Therapy and Counseling Services:
Individual sessions and groups for couples, families, adolescents/ teens, and adults.
Individual Therapy/Counseling
Are you still struggling with work or school problems, or finding yourself stuck in a rut or depression? Get out of your home~ take the first step! If you live in Winter Park, Maitland, Casselberry, and surrounding Orlando areas, you are not far. Come find solace and relief in a supportive and comforting environment. Therapeutic approaches are tailored to the individual, depending on their needs and treatment issues. Therapy may be done on a weekly , bi-weekly, or monthly basis.
Couples Counseling/ Family Therapy
Many couples experience problems in communication, problems in maintaing intimacy, financial or decision-making issues, infedelity or trust issues, or career difficulties making the relationship stressful. If you find yourself struggling with any of these issues and live in the Winter Park, Maitland, Casselberry, and surrounding Orlando areas, come in and refresh your relationship in a neutral, positive environment!
Adolescent Support Groups
Meet other teens who are having difficulties at home or at school. Experience healing through knowing you are not alone in depression or low self-esteem, that you may be harboring the same secret someone else is- caught in a cycle of negative thoughts, shame, self-destructive behaviors, addiction, or control issues. Those interested in groups must pre-register: please call or e-mail for more information.
Dialectical Behavioral Therapy Groups (DBT)
Are you interested in meeting other individuals who struggle with similar experiences? Or are you ready to experience a supportive and positive environment of peers? There is healing power in knowing that you are not alone in a world of suffering, that there is hope for healing, for dismanteling self-hatred or negative thoughts and worry, for rising above distress and emptiness, and moving together toward a life worth living. Often times, healing comes from practice and learning through experience. The DBT groups are 2 hours, modeled after the Dialectical Behavioral Therapy (DBT) approach. These groups are ideal for those who need an increased ability to manage stress, deal with others more effectively, stabilize mood, and create a sense of control in one's life.